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My Sleep Toolkit

My Sleep Toolkit

Get your toddler falling asleep on their own — and staying asleep.

Four evidence-based methods, a decision guide that fits your child and your limits, and a printable pack ready for the fridge at 2 a.m.

Instant download · PDF + EPUB · 30-day money-back guarantee

You’ve tried everything. The nights still win.

Rocking until your arms go numb. Another “just this once” bed share. Googling methods at midnight and still not knowing which one fits your child — or what you’ll actually stick with when they’re crying.

One system. The right method. A plan you can hold.

Four evidence-based methods, a decision guide that fits your child and your limits, and printables that keep the plan on the fridge — not in your head at 2 a.m.

01

Choose the method

A decision guide matches four evidence-based approaches to your child’s temperament and your family’s limits.

02

Write the plan

Fill the printable sheets once — schedule, check-ins, scripts, co-parent agreement — so you’re not inventing it at 2 a.m.

03

Start tonight

Quick Start tells you exactly what to do in the next 48 hours. Then the full book covers nights, naps, travel, and regressions.

Everything you get, instantly

No subscription. No app. Download and start.

The book — 13 chapters

How toddler sleep actually works, the foundations that fix many cases on their own, all four methods in full, night wakings, early mornings, naps, travel, regressions, illness, and long-term maintenance.

PDF + EPUB

Printable toolkit — 9 pieces

  • Sleep log & sample schedules by age
  • Bedtime routine chart & check-in interval card
  • Written plan sheet & co-parent agreement
  • One-pager for grandparents & sitters
  • Word-for-word scripts & troubleshooting flow

Quick Start — one page

What to do in the next 48 hours, without reading the whole book first. Pin it up. Follow it tonight.

Built for parents of 1–4 year-olds

Whether you’re starting sleep training, switching methods, or cleaning up night wakings and early mornings — this is the full playbook, not a teaser chapter.

  • Not sure which method? The decision guide chooses with you.
  • Two caregivers? Use the co-parent agreement so you stay aligned.
  • Travel or illness? Chapters cover how to pause and restart without losing progress.
  • Need words at 2 a.m.? Scripts are printed and ready.

My Sleep Toolkit

Peaceful nights start with a clear plan.

One payment. Instant download. Keep the files even if you request a refund within 30 days.

$37

I want this

30-day money-back guarantee. If it doesn’t help, email me for a full refund — keep the files.